I did super well over night shift- Tony Horton was my friend nearly every night unless I was paddling around in the bay avoiding jet skiers I got very sweaty and worked as hard as I could without actually doing any of the chin ups. Sunday was a ‘stand down’ day- which is code for [...]
Archive for February, 2012
22 Feb
Tony Horton is the man
I know Tony is the man because he tells me so, he also tells me to Bring It, he tells me that a lot. I have started P90X which is a series of workout DVDs along with a nutrition plan which I am largely ignoring due to the inclusion of supplements and the annoying use [...]
16 Feb
Thursday
I was stabbed with MORE cortisone last night by Dr K- ouch and it hurt a lot, like someone had smashed my foot with a hammer. I have to go back on 1st of March for ………….more cortisone. I bumped into Rosie the physio and she suggested sleeping with my shoes on which seemed like [...]
12 Feb
More paddling
Yep, have been staying off my feet and spending my exercising time in the pool, on the bike or in the boat. Today I met my paddling mate Andrew at Crib Point- paddled to French Island where we disembarked into the mud and shared a Turkish Delight before heading back over to Hastings. We saw [...]
