The sports doc stuck my left foot full of cortisone and told me to come back in two weeks for some more- so no running and no joy there. I managed to dose myself up on red wine and herbal sleeping tablets the first night and slept okay- though work rang me at 2am and [...]
Archive for January, 2012
22 Jan
Cycling and paddling
I got back out on my pushie yesterday morning for a short stint- it was blowing a gale and I was VERY reluctant and put off the ride for a few hours before it became obvious that I was just being lazy. I warmed up all the way to Mordialloc then pushed it back to [...]
16 Jan
Rookie Mistakes
I rode home from work today and learnt the following: 1. If it is over 30 degrees- don’t plan a big ride 2. Drink plenty of water throughout the day- not just two cups of coffee 3. If you plan on getting the train most of the way, stick to that plan 4. Make sure [...]
8 Jan
Nothing to see here
Wow I have been slack lately- I mean properly lazy and crap. DrK has forbidden me from running at all until I see her about my PF (left foot this time for something different) and a trip to the physio on Thursday confirmed the little tear in my calf muscle from the portaloo incident on [...]
3 Jan
Plans
I am back at work this week and have been told that my time at DTF will come to an end at the start of Feb- I am sad because I will miss my crew of cheeky smart boys, but I am glad because I have put on 5kg in 5 months and have run [...]
1 Jan
Christmas, and the Murray Marathon
Christmas Lead Up More kidnapping of small children- I took Haz and Duck to the farm as a surprise for my Mum’s birthday- she was stoked and it gives her something else to worry about rather than me! We had the usual issues about who was sleeping where because I get shafted out of my [...]
