40 mins running!

The Running Dog (TRD) and I went for a run around the lake this morning- 40 minutes non stop!  Yes, it was slow- averaging 7.20 k/hr!  The best part was that TRD was very well behaved.  I kept her on the lead because on Sunday I had FOUR, count them, four toilet stops that meant I was carrying multiple bags of poo with me! Then when I let her off the lead, she ran onto the road and ate rubbish that was in glad wrap, including the glad wrap…..Sorry Aud, but all I could do was imagine the vet bills after having a bowel blockage removed!  (You will be glad (?) to know that I “found” that glad wrap during our walk last night and I got to carry it around in a bag)

Anyway, TRD was very well behaved- only one stoppage (and I was carrying about ten bags just in case- nothing worse than being caught without) and she was happy to run along with me. 

I got home then rode to work- such a lovely still morning, maybe a bit cold but it was a lovely ride.

I got an email yesterday from Powerade offering me free drinks because they have been reading my blog (maybe my old blog) and wanted to know if I wanted to trial it! Initially thought that I wouldn’t bother but then I realised that I am going to be riding a bit further on my bike soon and it would be perfect for that.  Did anyone else get an offer?

Dinner was a disaster, the pudding was almost inedible and I forgot about the beans :(  Oh well, the wine was good!