Sore back, shoulders, neck

I don’t really feel like doing anything today- I tried to bound out of bed at 6.30am to walk The Snoring Dog (TSD) but for some reason my neck, upper back and shoulders are so sore it feels like someone cracked me across the back with a cricket bat in the night. I think it could be due to my really poor form doing planks and push ups yesterday coupled with poor posture whilst knitting on the couch.

I am feeling a bit disappointed because I was looking forward to my ride/swim this morning. I feel a bit better after a hot shower, heat pack and some voltaren, but I don’t think a few hours on the bike will make things better.

I have to go with my sister this afternoon as she is having a gum biopsy (trust me, you can’t complain about your health to someone who has many many more serious ailments than you ever will, I know I have tried).

Anyway, after being a tad unhappy and quite stressed during my last week at work I think I am ready to be nice to my colleagues again.