35 minute run

The Sulky Dog and I went for a run this morning- after sleeping in until 10.45- and it is obvious that running with TSD slows me down at a rate of about 200metres for every 35 mins. For my previous 35 minute run I ran 4.88 km, but this time I only managed 4.69km. I stop the clock for the toilet stops but it is the stopping and starting combined with the dragging of a 28kg dog when she REALLY wants to go back and play with another dog.

After the run I did some push ups, planks and some proper stretching- I was going to do weights but I still have a sore upper back and shoulders from painting the ceiling at my brothers house in Perth.

Anyway, I have the rest of the week off and no real plans! Might ride to the Academy tomorrow for a swim then head back- that should kill some time and keep my legs moving. As usual I started leave with grand plans of losing these kilos but it certainly hasn’t happened.